Welcome to Patterns and Pathways Therapeutic Services. Our mission is to a provide compassionate therapy space for adults, children and young people. My name is Claire Hogben and I am the lead therapist at Patterns and Pathways Therapeutic Services. I offer a warm, empathic, and professional space where individuals can begin to understand, heal, and transform the patterns that have shaped their lives and develop new pathways toward growth, resilience, and wellbeing. I provide a range of services including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) as well as supervisory services.
Online Services
At Patterns and Pathways we provide a range of Therapeutic Services: Currently all services are Online
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT), a widely recognized and evidence-based therapy that focuses on changing negative patterns of thinking and behaviour. CBT can be highly effective in treating a range of issues, from many different anxiety presentations, phobias, Obsessional Compulsive Disorder, Depression and trauma. I am Accredited with the British Association of Cognitive Behavioural Therapists (BABCP)
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a specialized therapy designed to help individuals process traumatic memories and experiences. EMDR has been shown to be particularly effective for those who have experienced trauma or PTSD and can help alleviate distressing symptoms and promote healing. I am qualified in EMDR with adults, children and young people. I am a full member of the EMDR Association.
Supervision
I am a Qualified and Accredited Supervisor with the BABCP and I offer clinical supervision to therapists and practitioners seeking a reflective, supportive, and ethically grounded space to grow in their professional roles. I love having the opportunity to see the work from other therapists and provide a space for reflection and development. I also offer guidance and support for practitioners seeking to gain their BABCP accreditation.
Testimonies
Female, 28.
"Claire was so professional and respectful during our sessions. Claire’s passion, dedication and commitment to her role is beyond words. EMDR therapy with Claire has been a blessing, I wouldn’t have been able to cope without Claire guiding me and reassuring me throughout the toughest moments of my life. At first I thought Claire was crazy for thinking EMDR would help… now we’re both crazy, because it does truly work!! I can never repay Claire enough. My life is bright again"
Young Person, 18
"Claire has helped me so much over the time she was my therapist, she helped me get over my immense anxiety which i never thought was possible while always being an incredibly supportive and compassionate person."
Male, age 15,
"I never thought i would be able to manage my OCD, I wasn't going out or going to school but Claire helped work with me and my mum to help me face my fears and do the things I had stopped doing. I have learnt to fight the OCD and get my life back"
Parent.
" I can not thank Claire enough for the therapy she has done with myself and my son. Claire has supported us both to challenge his OCD and helped me to understand how I was doing things that helped the OCD continue. Claire taught us how to fight the OCD and helped me recognise what might be an Autism trait and what is OCD behaviours. It has changed our lives. I am so grateful for the support we have received"
Supervisee
"Claire is a skilled and knowledgeable CBT therapist and offers a high standard of supervision, she has a collaborative and skilled approach with a strong emphasis on reflection and shared learning. She is committed to the development of her supervisees and their practice."
Supervisee
"Claire has been incredibly supportive, both whilst I was doing my CBT training and following qualifying. Claire provides a safe space in supervision for reflection and learning opportunities, and offers opportunities to discuss strengths within my exisitng practice as well as ways to enhance my skills as a CBT practitioner"